So you can live more
of your life.
When you lose your excuses, You will find your results!
Improve
your diet
Small changes to your diet can make BIG changes to your health!
Increase
your exercise
Your PT will help you discover your Inspiration, Motivation & Determination
Embrace
your body
Treat your body like it’s the only one you’ve got, because it is!
People come in all shapes and sizes; at FFS personal training we will help you achieve your health & fitness goals for the person you are. We will help YOU become Fitter, Faster & Stronger.
Master Trainer
Studying martial arts for much of my life, I have developed
a great respect for the mind and body. Taking this to another
level when achieving my masters in personal training, I am
ready, willing and more than able to support you with your
fitness journey.
With over 650 muscles, 900 ligaments and 1000’s of tendons,
there’s no denying the human body was designed to move.
Prices For Real People + GST
Ninja Warrior - 60min
(Commencement date TBC)- Fun
- Balance
- Self Respect
- Self Defence
- Co-ordination
- Core Strength
- Strength & Fitness
- Resistance Training
FFS Small Group – 60min
(4 - 6 participants)- Gym
- Cardio
- Boxing
- Strength
- Kick Boxing
- Self Defence
- Coordination
- Weight Training
Personal Training
45 or 60min- Gym
- Cardio
- Boxing
- Strength
- Confidence
- Body Toning
- Self Defence
- Weight Management
Adult Group PT - 45min
2 - 3 participants- Gym
- Cardio
- Boxing
- Strength
- Self Esteem
- Body Toning
- Co-ordination
- Core Strength
“It’s better training with a partner; bring your friend to any adult PT session for only $15 extra.
Can’t get enough sweat! Sauna relaxation for up to 30 min – $10 (max. 2 people)”
Ninja Warrior (Date TBC)
Ninja Warrior training is a fun introduction to fitness for boys & girls. With a focus on balance, core strength & co-ordination, we offer your child confidence & a healthy start in life. Training is safe, fun and effective, using the child’s body weight to lift, push, pull & swing into a healthier lifestyle.
Personal Training (PT)
FFS Small Group
Imagine your life Fitter, Faster & Stronger. Building confidence to tackle today’s challenges. Improving strength within the mind & body is important in achieving this. At FFS personal training we do this in small group sessions that are fun, stimulating & challenging.
Sauna
Can’t get enough sweat! Relaxing in our two person Far Infrared Sauna will get your sweat on. This will help with relaxation, stress relief as well as relieving aches & pains & promotes weight loss.
$10 for 30 minutes (max 2 people).
Our Testimonials
0403 221 676
King Island Drive,
Wellington Point. 4160
Fitterfasterstronger.pt@gmail.com
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BOOK NOW
Sessions fill up quickly! Don’t miss out.
Check availability here.